ℂ𝕐ℂ𝕃𝔼
28 days of embodiment & sisterhood, for women who bleed
Next live round:
1 - 29 June
Upgrade to my new 3-month program + receive 3 months in the CYCLE
SISTERHOOD community with guest facilitator sessions + more...
ℂ𝕐ℂ𝕃𝔼 Sisterhood
Fall deeply in love with your body & create a
life you never want to escape from. It starts
with knowing your cycle.
It’s time to move, eat, work, rest & create, the feminine way, in
harmony with your cycle.
It’s time to fall deeply in love with your body, exactly as she is -
cyclical, ever-changing & WILD.
Hey, sister!
I’m calling you IN!
Join me & a coven of heart-led
sisters dedicated to authentic
living.
Together we will journey for 28
days to deepen our relationship
with our body, blood & menstrual
cycle, supported by community.
Hey, love,
FEEDBACK FROM PREVIOUS
CYCLE PARTICIPANTS
- “Being part of CYCLE really grounded me, helping me to focus on my embodiment practices & reminded me to be kinder to myself.”
- SEHER
- “I loved being in CYCLE. The community & the daily commitment really helped me to stay focused on my healing journey & sacred living. I learned about my cycle & so much more. This journey strengthened me in trusting myself, my intuition, my heart.”
- KATHA
- “We really created a sisterhood that
felt supportive & encouraging. I had
some valuable insights around my cycle
& feel inspired to keep tuning in &
learning.“
- JO
- “It gave me a sense of community,
safety in expressing openly, helped me
find my voice, confidence & the ability
to accept help in a very vulnerable
situation. All of this is on top of the
amazing content, practices, live calls &
Facebook group we had access to.
Absolutely amazing!”
- PASCALE
- “Olivia brings warmth & wisdom to the live calls & content & is also very real, which encouraged the group to be really honest & open in our shares.”
- JO
- “Thank you Olivia for holding this space so beautifully.”
- ANON
IT iS TIME to create a life you never want to escape from, which
starts, right here, with your body.
Sister,
get ready to receive...
- I am giving you my two embodiment programs -
Find Your Sadhana & Yummy Yin at Home - 12
hours of pre-recorded embodiment practices -
to keep for life. Practices range from 15 mins -
90 mins & cover a full spectrum of movement &
meditation to support female bodies, wherever
you are in your cycle. The invitation is to show
up everyday for your body, even for 5 minutes,
making embodiment a natural part of daily life.
Cycle embodiment
- I invite you to commit to taking 5 mins every day
to track your menstrual cycle. I will help get you
started with my masterclass & written guide on
Cyclical Living. Really, it’s simple. All you need is
a notebook & a pen & a quiet moment to write
down how you feel. Knowledge is power. You
will learn about how you ebb & flow during your
cycle & what you need / desire / feel during
your four inner seasons.
Cycle tracking
- 5x live 90 min sessions will be held on Zoom
including ritual, movement & meditation. Plus
you have 28 days (or 3 months, depending on
which option you choose) in the Cycle
Sisterhood community - a sacred, private space
to hold us as we journey together - offering
support, accountability & friendship. Learn from
each other & from me. I drop in & share
regularly - while honouring my own cycle.
Cycle sisterhood & live calls
Enjoy it & find what works for you!
Knowledge is power. Power is freedom!
Sisterhood is deep medicine.
I see you, woman...
Your power, your strength, your courage. You’re intuitive, wise, creative, compassionate & powerful
beyond measure.
But perhaps you feel a little flat, burnt out, disconnected from your innate embodied wisdom & power?
Have you had enough of trying to be it all, all the time, to all the people?
Are you tired of following the rules of a patriarchal world built for linear thinking, energy output & productivity over
creativity, joy & BEING?
Does your womb yearn for rest during your bleed & a more sacred way of communing with your body & the Earth?
The pressure on women to do & to be it ALL in today’s society is immense!
I want to remind you that...
You did not come here to fit into a dysfunctional society built for male bodies to produce all-year-round.
You came here to remember the magic & reverence of being in a feminine vessel - your cycles, seasons, intuitive
wisdom & EMBODIED POWER.
the answers are in your body.
your intuition is in your body.
your desires are in your body.
your body knows what you need.
it’s time to listen.
I am inviting you to prioritise
YOU & your body for 28 days,
because I know from experience...
when you live deeply rooted & in
love with your body & connect
with your cycle & blood, life
becomes a LOT more magical!
Sister,
- 5x live sessions on Zoom (90 mins each)
including embodiment practice, ritual, sharing & ceremony
- Lifetime access to recordings
- Lifetime access to 12 hours of pre-recorded embodiment content (Find Your Sadhana &
Yummy Yin at Home online programs - value £222)
- 28-day access to a private Facebook community for community, accountability & regular
support from me
- Lifetime access to Cyclical Living masterclass & written guide
OPENING CEREMONY - 1 June - 11 am
EMBODIMENT RITUAL - 8 june - 11 am
SHARING CIRCLE - 15 june - 11 AM
EMBODIMENT RITUAL - 22 june - 11 AM
- CLOSING CEREMONY - 29 june - 11 am
Sessions are approximately 90 mins each
They are recorded & emailed the day after if you can’t make the lives
You keep the recordings for life in a private online portal
- All times in UK GMT
1 - 29 June
- INCLUDED in this journey:
JOURNEY DETAILS - SUMMER 2025
or...
* 12 spaces only*
£444
Early Bird - £333
UPGRADE TO the CYCLE SISTERhood
3 MONTH program
£159
All the above
+
+ 2 additional months in the CYCLE SISTERHOOD community
+ 1 guest facilitator 90 min session
+ 2 additional 90 min online sharing circles
+ CYCLE BONUSES to keep for life
- my continually expanding content library with edited recordings of past
CYCLE practices - including shamanic journeys, yoni steaming, womb
meditations, rage ritual, & nervous system regulation practices
HE
£555
Early Bird - £444
* 12 spaces ONLY *
Your body holds the keys to your happiness, wealth, joy, pleasure & power...
& also your pain, trauma & fears.
We cannot bypass the body to attract our desires in life.
We cannot live fulfilling & purposeful lives solely from the mind.
An authentic, abundant, easeful life is an embodied life, connected to your feminine essence - your womb, blood
& cycle.
Whether you are new to embodiment & cycle tracking, or want to go deeper, this month of
supported journeying, in sisterhood, will support you.
get ready to receive...
CYCLE is for you if...
- You want to deepen your connection with your body, womb, cycle & blood
- You want to establish a regular embodiment practice, whether that’s totally new to you, or you have
‘fallen off the wagon’ & want to get back in the habit - You want to learn more about your cycle & how it can support all areas of your life
- You want to release shame around your blood & cycle, feel more empowered to talk about your cycle &
live in harmony with your body’s ebbs & flows - You desire to be in community with other open-hearted women on a similar journey in a safe, sacred
space where we can be our authentic selves - You want to set an example to future generations of girls & women to honour their bodies, blood &
cyclical nature
get ready to receive...
JUST TO BE CLEAR !
1. This is NOT all about soft, flowy, Goddess vibes!
2. I am NOT here to tell you how to be a woman!
All human beings (including cis women) have both masculine & feminine energy. My intention is for you to find your own
balance of the two. That will look different for every woman & will probably change as you journey through your cycle.
In my experience, we can usually benefit with more emphasis on the Yin (feminine) because our culture is so overly
Yang, but I am not here to spoon-feed you or prescribe the exact embodiment (or diet or lifestyle) that works for you.
This is a portal of self discovery.
YOU are at the helm, steering the ship. It’s about knowing yourself more deeply so that you can find out what you need,
what you desire & what works for YOU.
This program offers a BALANCE of masculine & feminine energies:
- Masculine structure with feminine flow within that
- A range of practices that celebrate all aspects of universal energy
-Yin & Yang & all 5 elements - something to suit wherever you are in your cycle.
My intention is to support you to connect with your innate POWER & intuitive WISDOM &
remember the unique BEAUTY of being a woman.
My hope is that through this journey you will learn to love yourself more & start creating a life you
never want to escape from in harmony with your cycle.
ABOUT OLIVIA
Olivia Wood is a Medicine Woman, Doula, and Embodiment Facilitator. She holds movement workshops and retreats, cacao ceremonies and sister circles, supports women through the maiden-to-mother portal with emotional, spiritual and nutritional nourishment, and offers 1:1 shamanic healing sessions and deep containers for personal development.
At the core of her work is trauma-informed embodiment - meeting people where they are and creating safe spaces to connect with the body and receive its deep wisdom and healing.
Olivia is passionate about sharing her healing journey authentically, inspiring women to honour their cyclical nature, supporting mothers to rest and receive after birth, honouring our ancestral ways of living, and creating a grounded approach to spirituality that can inspire more truth, love, collaboration and joy in the collective.
FEEDBACK FROM women WHO’VE WORKED WITH ME
- “Olivia is an amazing healer and medicine woman. Her energy is super grounded, warm and genuine. She also has incredibly strong intuition.”
- Pascale
- “I felt safe and held with the other women and by Olivia (something I have been searching for/working towards for some time) and I left feeling brighter, clearer and more connected.”
- FRANCES
- “Olivia is special. Powerful, empathetic, compassionate and genuine. She gently guides you to where you need to go for yourself. No judgement and very peaceful.”
- MARGUERITE
- “Olivia is a wonderful soul and she created such a safe, comfortable atmosphere that I was able to fully relax and let go. With her guidance I was able to tap into a deeper level of self-awareness that I hadn't been able to access before.”
- JUDITH
get ready to receive...
FAQ’S
who is this for & why?
- CYCLE is designed for (cis) women over the age of 18 who have not reached menopause. I have not yet
journeyed through menopause myself so I am not equipped to teach about this sacred transition. I also have
no experience of gender transitioning, so it is not my place to hold space for this journey, although I hold all
humans & bodies as sacred. You are welcome to join if your periods have stopped for some reason or if
you’re on hormonal contraception & don’t have a true cycle (& are pre-menopausal). Reconnecting with your
cycle could be very beneficial for you.
WHAT IS THE TIME INVESTMENT?
- I recommend that you commit to a daily practice throughout the 28-day program that includes embodiment
(5 mins+), journaling about your cycle (5 mins+) & checking in with the Facebook community (5 mins+) - a
minimum of 15 mins a day. Of course you can invest more time. Some practices in my library are 90 mins long.
You may also have days off when you bleed / when you just can’t show up. This is about finding your unique
balance of masculine energy (commitment, structure, accountability) & feminine (intuitive flow). There is no
right or wrong way to show up. What’s important is that you commit & stay present with your body.
what exactly is in the recorded embodiment practices?
When you sign up to CYCLE you will receive my two online embodiment courses, Find Your Sadhana & Yummy Yin at Home, for way under their usual price (£111 each) to keep for life!
Find Your Sadhana includes 5x 80 minute practices each inspired by a different element: Earth, Water, Fire, Air & Ether. You can do the whole practice or a section of it. The videos are time-stamped to easily find shorter segments if you want to do, for example, just the body tapping from the Fire practice. You will find meditation, intention setting, breathwork, yoga, dance, shaking, vocal toning & tapping in these videos.
Yummy Yin contains 3x shamanic meditations & energy clearing sessions, 4x Yummy Yin yoga practices & 1x Yoga Nidra - all designed to take you into a yin vibration, to slow down & listen to your body’s messages.
what will we do in the live sessions?
- It is important to me to officially open & close sacred space as this is a spiritual portal of transformation & we will invite in assistance from our Spirit team & ancestors. In the live opening & closing ceremony you will also have the opportunity to get to know me & the other women in the group. You will set intentions during the opening ceremony & reflect on your journey in the closing. The additional two live embodiment sessions will be guided by the needs of the group. The exact nature of these I will decide nearer the time, depending on what arises in our journey together & what I feel will be most supportive. It could be an emotional release practice; it could be a womb healing ritual - we will see. I will send all the recordings if you cannot make the lives, although if you can that would be wonderful.
get ready to receive...
i can’t wait to journey with you !
So much love, Olivia x